How remedies to gain weight quickly.
How to gain weight in a week ?
This is the question mostly ask by people. How to gain weight in a week ?
Also people ask like how to gain weight in a week or month, So here we give some solution of it.
If you are in that minority group that wants to gain weight very fast rather than losing it, one of the best ways is to look for some home remedies are we discuss here.
These are simple and effective and will have no side effects what so ever in our body.
The best part is that you can incorporate most of these tips effectively in your regular lifestyle without making too many changes in your life style and gain weight easily.
Stress is one of the main reasons that may cause severe weight loss .
Peanut butter is an excellent choice for gaining weight because it is high in calories and carbohydrates. You can add peanut butter too many foods to add more calories to your diet. Also You can spread a spoonful of peanut butter on fruits or vegetables, you can add it to your milkshake or smoothie or You can spread peanut butter on a slicer whole wheat bread.
Dry Fruits are the best source of carbohydrates, proteins,vitamins and minerals. Hence they are an essential part of your daily mail or snacks.
Consume dry fruits in excess especially nuts and almonds,cashews and pistachio also help you gain weight quickly does ensure that alongside your daily meals and snacks you also eat a lot of nuts and dried fruits.
Clarified butter P and sugar:
Carified butter P and sugar makes clarified butter and sugar in equal proportion around one TBSP of each.
Eat this mix at least 30 minutes before your meat on an empty stomach.
Consume it for one month, you will definitely see dramatic results in your body .
Fixed and raisins dried figs and residents are chock full of calories. So to help in weight gain, soak six dried figs and about 30 grams of raisins in water overnight.
The following day, eat them into parts.
Most people see visible results in weight about 20 to 30 days.
If eating is not one of your strongest suits, then don’t lose hope just yet.
For food hatter’s there is an alternate method to gain extra kilos by feeding voraciously on fruit juices or milkshakes.
Fruit juices are rich in protein and vitamins while milkshakes offer an access variety of quintessential minerals and sugars necessary to gain weight.
Sweet and mashed potatoes:
Potatoes with a suite or plane both originally filled with carbohydrates and proteins.
They had an ideal foodstuff for those who wants to be in a good shape.
And interesting fact is that potatoes are an essential part of the daily diet have some more resonance.
Add three Almonds to dates and one right fit to a glass of milk and boil it. Allow it to cool and then strain the milk. drink warm milk and eat the boiled Almonds fix end dates.
Do this daily for one or two months.
Cheese comes in many delicious varieties so you can pair it with your favorite dish it has on the nutritional benefits of milk products.
Most of the cheese varieties contain high amount of fat and proteins, which is beneficial for those people who are trying to gain weight.
One serving of cheese can add 69 calories as it is made from concentrated milk, that provides proteins, calcium, cholesterol and fat to the body so it is helpful for weight gain.
Prepare a mango milkshake. Drink it twice a day for around 30 days, Definitely you will notice positive results. It is a rich source of vitamins and minerals, but low in calories.
So consider having a glass of milk after eating mango.
Eggs contain is a good amount of fat, calories and protein which are popular ingredients for weight gain.
Consuming egg whites everyday can give you strong muscles and essential protein and energy in your body.
For better results. Eat more of the egg whites than the job as the former increases your cholesterol level.
Alternatively, you can also eat egg white omelets or scrambled egg whites daily and breakfast.
Note: Do not eat raw eggs.They may cause serious health problems.
This fiber, carbohydrate and protein rich foods adds weight gain. White varieties of beans are available.
For instance,red beans, black beans, soybeans, lima beans, kidney beans, and lentils.
Eat fresh bean salad or consume beans so daily for two months.
Regular workout boosts up your metabolism and stimulates your appetite that will automatically increase your intake of food which is good for your weight gain strategy.
Being skinny doesn’t mean that you have to stay away from exercising.
It is very important to complement your diet with some regular exercises you can do like aerobic, stretching, strength training and cardiovascular exercises.
Brisk walking, cycling, dancing, swimming etc will also add weight gain.
Various yoga poses can give you a balanced body mass.
Banana and milk:
Bananas are full of calories and contain high amount of carbohydrates and potassium that gives you instant energy to your body.
Whosoever wants to gain weight must eat a banana daily in the morning with a glass of warm milk.
Add a teaspoon of sugar in it.
Moreover, you can also have it after your meals daily.
Don’t eat bananas when you are down with common cold, afternoon nap.
Mid day sleep plays a crucial role in gaining weight of your body.
Take a nap of about 45 minutes to one hour post afternoon meal or lunch.
So after reading this blog anyone ask you , how to gain weight in a week? You tell them these all the thing to do properly,You get definitely result.
Thanks for reading.
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